TASTER CLASS: 2-2-1 Mat Pilates

Service Description

WHAT'S INVOLVED IN THE TASTER CLASS? A 2-2-1 Mat Pilates taster session in the studio, allowing yourself and a friend or partner to workout together. The format of the 45-minute session is as follows: We begin by getting to know both of you, discussing any injuries, concerns, or medical history. Next, we introduce you to the principles of Pilates and explain how we teach. You’ll then experience a guided session on the mat, starting with a warm-up and progressing through some foundational Mat Pilates exercises tailored to your needs. Please don't worry if one of you is more/less experienced with fitness/Pilates than the other, these sessions are designed for 2 people and individual needs. Your Taster Class is only available for a one-time use per person. £30 for the session (£15pp) Please note: You should consult your GP/physician or other healthcare professional before starting exercise classes or any fitness program to determine if it is right for your needs.