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MAT PILATES
IN-PERSON

Group classes at your local village hall

 

  • Block of 4 classes for £25.00

  • PAYG £8.00 (pay as you go)

Limited spaces available

Pilates is suitable for all levels of fitness and is particularly beneficial in helping the recovery and rehabilitation of many conditions including sciatica, general back pain, sports injuries, arthritis, osteoporosis, as well as pre-and post-natal health. It works by using controlled, yet fluid movements, alongside a specific breathing pattern to reinforce correct spinal and pelvic alignment. Each class emphasises the foundation principles of Pilates while offering modifications and variations to suit each participant's individual needs. 

 

Whether you are completely new to Pilates, or returning back to exercise/practise or looking to take your fitness to the next level, The Barn offers a range of Pilates classes for all. Pilates bridges the gap between injury and full physical fitness. Pilates has something for everyone. We pride ourselves in creating calm, focussed and liberating classes for all. We offer classes from Absolute Beginners to Intermediate to cater for all ages and levels.

 

Mat Pilates Classes

Our Mat Pilates classes build upon traditional Pilates principles and exercises to create the ultimate Pilates based workout to stretch, strengthen and stabilise. Muscle imbalances are the most common cause of lower back pain, aches and pains, poor posture and even low energy. Help your body return to a place of ease of movement and symmetry with our Mat Pilates classes. Suitable for Absolute Beginners and those wishing to take their fitness/Pilates practise to a new level.

Venues

Dates

Venue Pilates 

Mixed level

Mondays and Wednesdays 6am (30mins)

Wake up Pilates session.

A mixed level class, with options to progress or modify your movement.

Move with the sun. Feel calm, energised and ready to begin a new day.

A more dynamic class, just 30mins in duration - in comparison to the 07:45am class.

Venue Pilates 

Mixed level

Mondays and Wednesdays 7.45am (45mins)

Wake up Pilates session.

A mixed level class, with options to progress or modify your movement.

Move with the sun. Feel calm, energised and ready to begin a new day.

ABSOLUTE BEGINNERS 4 WEEK COURSE

Absolute Beginners/New to Pilates

Please contact to find out when our courses are running: info@thebarn.academy

Our Absolute Beginners Course is suitable for those who are New to Pilates, or for anyone who has had a break from practising. An introduction is given to foundational Pilates practise, focussing on breathing and form/technique. The class ends with a cool down and relaxation section. This class helps complete beginners to build confidence in a safe, calm, supportive and nurturing environment. This is an entry level class, that will teach you the fundamentals of Pilates movement at a steady pace, easing you towards a fitter, stronger and more flexible physique.

Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs.

Please note: These classes are not suitable for Pre or Postnatal clients. We have options for Pre & Postnatal clients, if you wish to get in contact please email: info@thebarnpilates.com

Contact us for more info

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