New to Pilates Package

Service Description

An introduction to Pilates. -Online Private Sessions x 2 (each session is 1hr) -Designed specifically for you and your needs Each 1hr session is designed to introduce you to the foundations of Pilates. We work on controlled, thoughtful movement, reducing the effects of stress on the body and the mind. The benefits can be felt in all aspects of daily living. Benefits of practicing Pilates: -Improved posture -Retraining poor movement quality -Deep core strength -Better breathing -Increased energy -Clear mental focus -Creating a balance of strength and flexibility -Uplifting your mood *bought as a package of 2 x 1hr sessions

Cancellation Policy

To cancel your appointment, please contact us at least 12hours prior to your booking. Any cancellations within less than 12 hours of your booking are non-refundable. To reschedule due to illness, please contact us at least an hour before your appointment and we will reschedule your booking. Any appointments unattended or that are not rescheduled will be charged and are non-refundable.

Contact Details