Sunrise Pilates Online
Join us Mondays & Wednesdays 7.45am (45min class)
- 45 min45 minutes
- 6.50 British pounds£6.50
Sunrise Pilates Online 'Motivation is what gets you started. Habit is what keeps you going.' - Jim Ryun Mondays & Wednesdays at 7.45am, a 45minute wake up session. A great class for those with some Pilates experience and ready to be challenged. (Please note that these classes are not suitable for Prenatal or Postnatal clients - please contact us for more options.) 1) Wake up. 2) Roll out of bed. 3) Put the kettle on/water at the ready. 4) Join me on the mat. 5) Get ready to warm up, stretch and work your core. Move with the sun. Feel calm, energised and ready to begin a new day. What will I need for class: -A mat/towel -A small cushion/pillow/yoga block -A theraband for some sessions/you can use a scarf or a pair of tights -Wear comfy clothing, that you can move freely in -Bare-feet, or socks/grip socks -Have some water nearby 8 Benefits of Morning Pilates Natural Energy Boost Kickstart Your Metabolism Better Sleep Build A Routine Increased Mindfulness Tone Up Reduced Stress Fewer Aches And Pains Online Classes - via Zoom conferencing. You will receive an email with the zoom link to the online live class, once you have booked.
To cancel your appointment, please contact us at least 12hours prior to your booking. Any cancellations within less than 12 hours of your booking are non-refundable. To reschedule due to illness, please contact us at least an hour before your appointment and we will reschedule your booking. Any appointments unattended or that are not rescheduled will be charged and are non-refundable.