Group Mat Pilates - Mixed Level

Service Description

Feel calm, energised and focused. This mixed-level Pilates class is ideal for beginners, those returning after a break, or anyone wanting to refresh or refine their technique. You’ll be guided to work at your own pace, with options to progress or modify movements as needed. Expect a balanced, full-body workout that builds strength and endurance through the core, glutes, legs, and shoulders—while developing the deep stabilising muscles that support posture and alignment. We’re happy to adapt the class for individuals with specific needs or medical considerations, such as osteoporosis.