Barre & Pilates Online

Service Description

Proven to ensure a complete mind and body workout by improving mobility, posture, co-ordination and energy levels. A range of exercises that will help to keep you mentally and physically active – even if a chair or a bookshelf is serving as a makeshift barre. Have wonderful fun moving - dancing. This is a hybrid class: Ballet inspired movement with elements of Pilates Mat-work. Incorporating functional Pilates combinations, followed by barre-work and a Mat Pilates full-body closing section with stretches & a relaxation phase. * No Dance/Pilates experience necessary. What do I need for class: * A soft surface / Pilates or Yoga mat * A chair / make-shift barre / wall - something to balance against/hold *A theraband / pair of tights / scarf * Comfy Clothes: socks / gripsocks/ballet shoes / soft trainers or bare-feet * Water

Cancellation Policy

To cancel your appointment, please contact us at least 12hours prior to your booking. Any cancellations within less than 12 hours of your booking are non-refundable. To reschedule due to illness, please contact us at least an hour before your appointment and we will reschedule your booking. Any appointments unattended or that are not rescheduled will be charged and are non-refundable.

Contact Details