Barre & Pilates Online

Service Description

Proven to ensure a complete mind and body workout by improving mobility, posture, co-ordination and energy levels. A range of exercises that will help to keep you mentally and physically active – even if a chair or a bookshelf is serving as a makeshift barre. Have wonderful fun moving - dancing. This is a hybrid class: Ballet inspired movement with elements of Pilates Mat-work. Incorporating functional movement combinations, followed by barre-work and a Mat Pilates full-body closing section with stretches & a relaxation phase. * No Dance/Pilates experience necessary. What do I need for class: * A soft surface / Pilates or Yoga mat * A chair / make-shift barre / wall - something to balance against/hold * A theraband / pair of tights / scarf * Comfy Clothes: socks / gripsocks/ballet shoes / soft trainers or bare-feet * Water