1-1 Reformer Online

Service Description

Experience private 1-on-1 reformer Pilates training in a calm and focussed setting. All levels are welcome. We aim to motivate, inspire and give our clients a deeper understanding of the body.   These sessions are 1-on-1 and provide individual attention, to create bespoke programs of exercise. Exercises and programs can be modified to target certain areas, address specific concerns, or accommodate injuries or limitations.   Private training allows you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the reformer machine. New Clients, your first 1-1 session will include an Initial Consultation. Initial Consultation includes: postural assessment, establishing goals, commencement of tailored program, teaching Pilates basics. Maybe you have a reformer at home? Or maybe you are looking to buy a reformer for home use? If any of the above applies to you, or you wish to learn more about how Reformer Pilates can specifically help you, please don't hesitate to contact us and we can talk through anything you wish to know. Plus we can advise about different types of Reformer machines and advise as to which machine would be the best for you. ​ BENEFITS​ -Improve core strength -Sculpt a balanced physique -Strengthen deep postural muscles -Strengthen and stabilise the joints for injury prevention -Supporting prenatal and postnatal care -Improve alignment and poise Single sessions and block bookings are available.