RelaxSTRETCH 

ONLINE

 

"Change happens through movement and movement heals"

         - Joseph Pilates

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We will guide you safely through a series of exercises, improving your flexibility step by step, working on all main muscle groups.

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Online Classes - via Zoom conferencing.

You will receive an email with the zoom link to the online video class, once you have booked. 

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• A 30min class

• Suitable for all levels

• No prior experience needed

• No equipment needed, unless you prefer to have a Pilates/Yoga mat/pillow/soft surface to lay on - carpet or a towel 

• A mix of Pilates/Ballet and Functional Fitness stretches

 

A 30min class of low impact stretches to tone and invigorate the body and release stress. Our stretch classes focus on developing ease and openness in the joints and a flexible, well balanced body. Focusing on back, shoulder and leg stretches, this class will help to relieve tension and increase your overall functional mobility. Focusing on correct form and posture.

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Benefits​

• Benefits include: 

• improved posture and alignment

• Release tension

• Greater range of overall mobility as well as body awareness. 

 

A brilliant mini movement break amidst working from home/at the office/being at the desk/driving 

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Contact us for more info

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Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs