MAMA & BABY
1-1 Private Classes
Pre/Postnatal Mat Pilates
Pre/Postnatal Reformer Pilates
All new clients will require a free 30 minute assessment before partaking in any prenatal classes
Specifically designed classes for women in all stages of pregnancy. We focus on safe core and pelvic floor activation, as well as strengthening and stabilising exercises that help to support every stage of pregnancy setting you up for a supported labour and postpartum recovery. These classes are safe, informative and fun and will support you to feel calm, strong and energised throughout your pregnancy journey
Our MAMA & BABY BARN we integrate the fundamentals of Pilates, a strong core workout, functional joint protecting, with low impact exercises, for a wholesome all round & fun-filled workout. We modify accordingly per trimester and the individual.
We are committed to assisting and inspiring you along your Pre/Postnatal fitness journey at The Barn.
Don’t be afraid to reach out to us and have a chat/ ask for advice. We are here to assist you on your Mama-to-be journey with fulfilling, fun and motivating Pre/Postnatal classes.
What you'll need to do
Access to Online Classes is via Zoom app.
Zoom is a leading software that will allow us to demonstrate to you online via your mobile phones, laptops or tablets.
You will need to download the Zoom app if you have not already got this. From experience, I would advise downloading the app a couple of days before the class, so you have it ready to go. You can download the app from the link below.
PRENATAL MAT PILATES ONLINE
Pilates is a low-impact workout that increases flexibility, strength and muscle tone, and is a safe exercise during pregnancy. Focusing on the use of breath and the pelvic floor. The exercises are taught with modifications accordingly to the individual needs and different stages of pregnancy.
Our Prenatal courses are designed to gently and safely help you through your pregnancy by reducing aches and pains, improving posture and preparing your body for labour. Please contact us to join a block part way through or sign up for the block by booking online.
Increase awareness of your pelvic floor and core muscles
Ease back pain and pelvic girdle pain
Help relaxation, breathing and sense of wellbeing