Studio 7 - Ashby House (2nd Floor)
17 Bath Street
Ashby -de -la -Zouch
2 -1 REFORMER
Come along with a friend or partner, two to one Private Pilates sessions are for all wishing to take advantage of a more social, as well as individual bespoke programme. A joint Pilates experience, Two to One sessions are a wonderful way to train.
Drawing upon our experience, in-depth knowledge of the Pilates method, skills in rehabilitation, anatomy and physiology, our instructors are best placed to appraise the latest research and apply it to all of our Pilates Classes. In order for you to both get the most from your classes, 2:2:1 private classes are recommended. The helps the instructor to tailor your exercises and create an individual program. 2:2:1 classes enable a strong client/instructor trust, giving you the time to get the most out of your classes. Depending on your experience with Pilates, you will be introduced to the the basic principles of Pilates and you will be given specific exercises unique to the both of you. The 2:2:1 sessions are created around both individuals and their goals.
Your Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have.
A private Pilates sessions will change and improve your approach to movement for life. Using Classical apparatus, following Joseph Pilates’ original system of Contrology, each bespoke session will guide you to your peak physical potential. Private Pilates is available as both a Matwork and a Reformer focussed class (or both mixed in).
Increase overall strength and flexibility
Alleviate aches and pains
Re-energise and revitalise
Improve your posture and alignment
Relax your body and mind
Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs