Mixed - Intermediate Pilates

Service Description

A mixed level-intermediate class, with options to progress or modify your movement. Feel calm, energised, with a sense of challenge in this class. Expect a full body workout in a MIXED - INTERMEDIATE level Pilates class. The focus of our sessions is building strength and endurance through the core, legs, glutes and shoulders, not forgetting the deep stabilising muscles to assist posture. Expect more options to be challenged and progress in this class. 
Closing section: we will take a few moments to relax and unwind.