1-1 Mat Pilates Online

Service Description

Our 1-1 sessions are the most effective way to focus on your personal needs and goals. In your session we will take you through the full Pilates repertoire and teach you exactly how the exercises should be executed and are tailored for your body to maximise your results. We tailor sessions to your specific needs; whether you are recovering from an injury, wanting to improve your strength &/or flexibility or simply prefer one to one attention, you will find a one to one session really helps with your motivation. We will guide you through all of the movements designed for you, focussing on your control and technique. New Clients, your first 1-1 session will include an Initial Consultation. Initial Consultation includes: postural assessment, establishing goals, commencement of tailored program, teaching Pilates basics Benefits: -Improves Flexibility, strength & muscle tone -Creates an evenly conditioned body -Develops Core strength -Recovery from injury/surgery -Improves sports performance & prevents injury -Supports pre-post natal care -Improves posture & strengthens the spine -Reduces everyday pain & fatigue Single sessions and block bookings are available.