TASTER CLASS 1-2-1 Mat Pilates

Service Description

WHAT'S INVOLVED IN THE TASTER CLASS? An initial Consultation Session 1-2-1 Mat Pilates. The format of the 45-minute session is as follows: We begin by getting to know you, discussing any injuries, concerns, or medical history. Next, we introduce you to the principles of Pilates and explain how we teach. You’ll then experience a guided session on the mat, starting with a warm-up and progressing through some foundational Mat Pilates exercises. Your Taster Class is only available for a one-time use per person. Please note: You should consult your GP/physician or other healthcare professional before starting exercise classes or any fitness program to determine if it is right for your needs.