2-2-1 Mat Pilates In-Studio

Service Description

Our 2-2-1 sessions are an effective and enjoyable way to focus on your personal needs and goals alongside a friend or partner. An introduction to Mat Pilates, working you through the foundations of Pilates. Whether you're recovering from an injury, looking to improve strength and flexibility, or simply prefer the dynamic of sharing your session with someone else, our 2-2-1 approach offers the perfect blend of personal attention and shared motivation. Together, we’ll guide you through movements designed for you both, focusing on control and technique. Please don't worry if one of you is more/less experienced with fitness/Pilates than the other, these sessions are designed for 2 people and individual needs. New Clients: Your first 2-2-1 session will include an Initial Consultation. Initial Consultation includes: postural assessment for both participants, establishing individual and shared goals, commencement of tailored programs and teaching he foundations of Pilates. Benefits: -Improves flexibility, strength & muscle tone -Creates an evenly conditioned body -Develops core strength -Aids recovery from injury/surgery -Enhances sports performance & prevents injury -Improves posture & strengthens the spine -Reduces everyday pain & fatigue Single sessions and block bookings are available.