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Location:

Business Location

REFORMER PILATES
FREE TASTER

 

WHAT'S INVOLVED IN THE FREE TASTER

 

Our taster sessions are carried out on a one to one basis, which means you have the full support and attention of a qualified team member throughout the experience. 

The format of the session, which lasts 30 minutes, is broadly as follows:

Once you have booked, we will send across a Pre-exercise health form.

  • First we get to know a bit about you, talking through any injuries/concerns/medical history

  • We go through how and what we teach 

  • Then you get to experience the reformer machine yourself!

  • Warm up, followed by some basic exercises on the reformer

*Free Taster Class is only available for a one time use per person

Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs