WHAT'S INVOLVED IN THE FREE TASTER
Our taster sessions are carried out on a one to one basis, which means you have the full support and attention of a qualified team member throughout the experience.
The format of the session, which lasts 30 minutes, is broadly as follows:
Once you have booked, we will send across a Pre-exercise health form.
First we get to know a bit about you, talking through any injuries/concerns/medical history
We go through how and what we teach
Then you get to experience the reformer machine yourself!
Warm up, followed by some basic exercises on the reformer
*Free Taster Class is only available for a one time use per person
Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs