GROUP REFORMER
PILATES​

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Create A New Relationship With Your Body

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Pilates is a mind-body exercise method designed to stretch, strengthen, and balance the body. Pilates pays special attention to the deep core muscles which are so important to both our posture and our overall health and well being. Combining controlled yet fluid movements, the body is strengthened; resulting in a longer, stronger and flexible body. Pilates can change the way we move, aiding improved posture, with greater alignment and balance. 

 

It works by using controlled, yet fluid movements, alongside a specific breathing pattern to reinforce correct spinal and pelvic alignment. Pilates is suitable for all levels of fitness and is particularly beneficial in helping the recovery and rehabilitation of many conditions including sciatica, disc problems and general back ache, sports injuries, arthritis, osteoporosis, as well as women’s pre-and post-natal health. 

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• Release tension

• Increase overall strength and flexibility

• Alleviate aches and pains

• Re-energise and revitalise

• Improve your posture and alignment

• Relax your body and mind

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* This offer can only be used one time per person. The offer is only available for the month of October 2020

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Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs